When you hear of the fasting diet, you may automatically think this requires you to stop eating altogether and rely only on liquids for your supplements. In some cases, that is true. However, these days, that is mostly false. When we talk about the fasting diet these days, we are referring to giving a certain food or certain foods up for a period of time. Let’s take a look at this diet.
Giving Up All Sweets
One of the things people do for the fasting is give up all sweets. This works great for those who eat mostly sweets or consumes a large amount of sweets on a daily basis. Giving up your sweets can definitely help you with losing weight. How long you give up your sweets will depend on you and the type of fasting you plan on doing.
Giving Up All Meats
People also give up meats when they are on the fasting diet. Some meats are extremely bad for you and giving up those meats will have a great impact on your health and your diet. If you do not want to give up all meats, you can give up the meats that are bad for you like steak. You can stick with meats such as fish.
Giving Up Caffeine
If you are planning on going on this type of diet and are a heavy caffeine consumer, this may be something you should give up. You could also give up all drinks and go to water only. A lot of people drink only water when they are fasting.
How Long Should You Fast?
Many ask the question of how long they should fast. There is really no one answer for that question. You will need to consider a few factors such as what you are giving up, what you hope to achieve, and how long you will actually be able to stay on the fasting diet. Once you have figured those things out, you will be able to better find an answer to your question.
The main thing about going on a fasting diet is to stay safe and healthy. Don’t go to the extreme with fasting such as not eating for 21 days if you are not prepared for that because that will win you a trip to the ER. So, always check with your health care provider before starting this type of diet.